Daily Schedule

As a part of my efforts to improve work / life balance, a schedule is essential. I jotted down a list of some the things that I need in my daily schedule in order to be successful at work and in life. Currently, the daily schedule looks like a summer camp for of mindfulness and self-improvement. I have decided not to restrict myself to allotted times, rather granting some wiggle room (this freedom allows my creativity and productivity to thrive).

Running / Fitness 

Days are better for me when I run. It jumpstarts my day, gets my blood flowing; it challenges me yet calms me. Beginning the day with the run, I have accomplished something the the rest of the day cannot take away from. During runs, I am able to process thoughts, experience the outdoors, and stay in strong physical shape. The fitness is listed as some days will fall under a recovery day, those days will include yoga, core strengthening, swimming or cycling.

Writing

My self-awareness is higher, mindfulness more abundant when I write. With the practice of writing, I include a few moments of meditation. I reflect and plan, note expectations and experiences, challenges and successes; as well as potential places for improvement. Sometimes is a reflective journal entry, other times it becomes more of an essay on life or a testimony about certain elements within my life.

Coffee

Over the past several years, coffee has become a staple. It is more than just a shot of caffeine for me; I truly enjoy the flavors that different coffee’s provide. Though Cuvee Coffee is my absolute favorite, I like finding new coffee’s – especially when I travel.

Community

We all need people. Funny enough, I was recently reminded of this through the Lego Batman movie. Granted I watched it at a time when there was a great shift in what I thought I knew regarding my future. The themes that rang true were family, friends, and Not-going-it -alone. Even though each of us may be strong as individuals we are stronger together. Often times. experiencing places, things or events with others adds a significant amount of value to that moment.

Sports

With a career in youth soccer development, sports are a piece of my everyday life. I enjoy watching most sports and keep up with the sport world. Of course, it is most enjoyable when I get to play as well.

Learning

Currently, learning some things about myself, as individual (outside of a relationship). I look to learn something new daily – whether it pertain to the world, nutrition, the Spanish language, or the driver’s education course which I am enrolled.

Outdoors 

Nature. It does so many good things for the soul. Beyond breathing fresh (for the most part) air, sunshine, water, greenery and touching the actually earth  – each of these appeal to the senses and enhance life.

Relaxation

Any or all of these activities or items can be combined. After two weeks with this schedule, only the writing portion has be solitary (or just coupled with coffee). This was necessary at the time; now that I share some of that with you, it falls under community.

i am going to…

What comes to mind when I say that it is that time of year? Your answer to that question would give you some insight into your priorities. Most likely, it is not a time of year but a collection of times of year for you. Christmas shopping, decorating, sweater wearing, & caroling time? MLB trade time? NFL playoff contention time? Annual giving time? Year end review time? Time to start thinking about next year? Time to get cozy with friends and family?

One question that has been on my mind lately, really goes in stride with this time (the end of one year, beginning of another). It is a question of self-evaluation and a call to improve. What are you “going to start doing”? Close to a New Year’s resolution, the question motivates me to eliminate the future aspect and DO versus plan on doing. Popular answers that come to mind include eating better, exercising more, drinking more water (less of other liquids), sleeping more, listening more, writing or reading more, staying in touch, and so on and so on. Setting goals is a great way for us to measure our successes and learn from our failures.