running

Running is an essential part of my life. It is so much more to me than exercise; it is a drug that allows me to remain balanced in a number of ways. When I fall into a running rut, I will run every day for a week; much like I am doing this week with the blog. The regularity gets me back on track, helps me get back to where I want to be.

For the remainder of March, after the ½ I ran in Little Rock back, my running had struggled. I was still running three or four times a week but without much purpose; meaning without much promise as well. Going into April, I knew I needed to get back to running more regularly. My brother and running partners have helped with this in several different ways.

My brother, Joe David, is a Physical Therapist at the Texas Physical Therapy Specialist Bee Caves location. He invited me to try out their AlterG machine. As you can read more about if you click on the link, this machine fights gravity – taking away your weight – allowing you to run while your body recovers. I started with running on the treadmill with 100% of my weight then took it down to 85 – then to 70 which is really where I could begin to feel any stress on my joints begin to disappear. I continued to increase the speed and eventually the incline. At 50% of my body weight I compared the way I felt while running to that of my youth soccer players. By the end of my run, I was running with only 30% of my body weight.

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The AlterG also has cameras surrounding the legs to allow its user, and the doctors standing nearby, to analyze stride, foot-strike and balance, among other things. The side view showed my stride or gait to be pretty well in sync with what I though it should be. The view from the front just looked like someone was going to trample my face. I found the rear view to be the most helpful. With this angle, I noticed that my left foot falls out a little as a step. My anatomical and functional training as a massage therapist interprets this to mean that I need to strengthen core, gluts, and hips to remedy this. Honestly really returning to full body strength training altogether will help.

In addition to that strength training, I am also getting back to running regularly in general. Currently I am focused on building up mileage.  Primarily I have been running with Sarah a 3:16 marathoner that prefers, and excels accordingly so, to run the half. My other regular running companion is Lesley a 3:19 marathoner. Off the road, I am part of a regular-texting-group of guys that are very serious about running. They keep me excited, motivated and accountable.

The thing that has proven to keep me more responsible to running regularly is a race on my calendar. I am leaning toward the Chosen: Marathon for Adoption in New Braunfels. Though an out-and-back course, it is beautiful, peaceful and for a great cause. This year our Ninja Running Team will compete in order to support our friends, Chad and Cris Yarbrough, in their adoption.